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Mindful Roots, Thriving Branches 

Mindfully Rooted Counseling & Consulting is a therapy space and community for those seeking healing, growth and liberation. Together, we’ll navigate through mental health, life transitions, the search for identity and evolving relationships to imagine new worlds and reclaim wholeness.

SAFE AND INCLUSIVE THERAPY SERVICE IN TENNESEE & PENNSYLVANIA

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MY MISSION

Created for the entirety of you.

Your story. Your body. Your culture and lived experience. Healing starts at your roots, branching out to honest relationships, stronger communities, and deeper self-connection

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HOW TO WORK WITH ME

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01. INDIVIDUAL THERAPY

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02. COUPLES THERAPY

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03.GROUP THERAPY

INTERIOR DESIGN FOR THERAPISTS

Ready to transform your therapy space?

I help therapists create rooms that feel safe, warm, and deeply aligned with their clinical style — blending trauma-informed design principles with an earthy, intentional aesthetic.Whether you need a simple design plan or full-service sourcing + installation, you can choose the level of support that feels right for you.

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MEET YOUR THERAPIST

Regina Rosario, LPC-MHSP, NCC

I’m the therapist, consultant, and creative behind Mindfully Rooted.


As an eldest daughter and a Capricorn, I know a little too well what it’s like to be the hyper-independent, analytical “ strong one.” Through my own healing practices and compassion from loved ones, I learned the power of softening, of being embodied, and of building community. 

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A practice grounded in liberation. 

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Whether you’re an individual, couple, or organization, our therapy and wellness support keeps in mind your unique life and goals with an approach that is creative, culturally responsive, and body-based. 

GET INTO IT! YOU'LL LOVE IT HERE

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We do some pretty dope stuff around here. If you want to be a part of it all and get updates, tips, and resources for your wellness journey, subscribe to our newsletter

Get in Touch

4065 Cane Ridge Pkwy Suite 126-C Antioch, TN 37217

info@mindfullyrootedcc.com

(615) 228-2381

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Mindfully Rooted Counseling & Consulting provides an empowering therapeutic experience for Tennessee & Pennsylvania residents.

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