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Grounded healing for Individuals, Couples, and Communities

“Mindful Roots, Thriving Branches,” is an affirmation and a philosophy. I chose this symbol as a reminder to my clients, and myself. When we practice being mindful and rooted, healing will find us in the form of thriving branches.

therapy services just for you

AT MINDFULLY ROOTED, WE BELIEVE

Healing lies at the intersection of self and community

I take pride in creating a safe space for you to explore your individuality, fostering authenticity and empowerment. Cultivating self-awareness facilitates genuine connections with others. Let me accompany you on your journey to healing and fulfillment as your advocate and ally.

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Individual Therapy

Individual Therapy

Dive into identity, mental wellness, and life transitions with a focus on mindfulness, somatic, and IFS (Internal Family Systems) -based healing.

Close-up portrait of a Black woman laughing, representing joy, authenticity, and emotional wellbeing
Close-up of two people holding hands, representing emotional connection, trust, and relational support

Couples Therapy

Strengthen communication, deepen connection, and navigate cultural or relational differences with compassion.

Couples Therapy
Group Therapy

Group Therapy

 Build community through shared healing, unpacking themes like hyper-independence, connection, and wellness.

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Group of Black women standing close together and laughing, representing joy, connection, and community

SERVICES THAT SUPPORT THE CULTURE

Consulting & Community Services

 My work extends into the community helping organizations and leaders to support workplace wellness, inclusive practices, and intentional growth.

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