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Mindful Roots, Thriving Branches 

Mindfully Rooted Counseling & Consulting is a therapy space and community for those seeking healing, growth and liberation. Together, we’ll navigate through mental health, life transitions, the search for identity and evolving relationships to imagine new worlds and reclaim wholeness.

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Every Tree Tells a Story of Resilience

“Mindful Roots, Thriving Branches,” is an affirmation and a philosophy. I chose this symbol as a reminder to my clients, and myself. When we practice being mindful and rooted, healing will find us in the form of thriving branches.

MEET REGINA ROSARIO, LPC-MHSP, NCC

The therapist, consultant, and creative behind Mindfully Rooted.

As an eldest daughter and a Capricorn, I know a little too well what it’s like to be the hyper-independent, analytical “ strong one.” Through my own healing practices and compassion from loved ones, I learned the power of softening, of being embodied, and of building community. 

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big capricorn energy

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I’m a lover of fashion, music, and design, who’s been through many eras and lived in multiple states and countries.

you didn't ask, but now you know

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 My diverse roots bring creativity and beauty to my life and my practice. 

When we sit together, you’ll be supported by a therapist who is skilled, honest, and compassionate — but also down-to-earth, a little playful, and always real.

Image by Spacejoy

Ready to work with me?

Whether you’re an individual, couple, or organization, our therapy and wellness support keeps in mind your unique life and goals with an approach that is creative, culturally responsive, and body-based. 

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