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Wellness at the intersection of culture and community.

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Whether you’re an organization,  business, or community, our programs are created to connect and transform. 

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Mindfully Rooted Counseling & Consulting is a collaborative and dynamic practice. 

Mindfully Rooted Counseling & Consulting was created based on grounding, cultural awareness, and connection. With mindfulness, somatic practices, and liberation-focused frameworks we can create experiences that are not only informative, but transformative.

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Sample Offerings

Topics can be adapted for 60-minute talks, half-day workshops, or panel discussions:

Workplace Wellness & Burnout Prevention
Caring for Yourself while Caring for Others

Mindfulness & Somatic Practices for Everyday Stress

Culturally Responsive Wellness: Supporting Black Employees & Communities

Boundaries & Emotional Intelligence in Leadership

Panel Speaking: Mental Health, Identity, and Liberation

Portrait of Regina Rosario, licensed therapist and speaker, seated comfortably and smiling in a modern, welcoming space.

PARTNER WITH ME

Advocating for liberation for all.

Our work extends beyond therapy sessions and to organizations, schools, and community groups. Whether it’s burnout, building inclusivity, or seeking to create intentional wellness practices, each offering is inspired by and designed around your goals.

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